Web Directory

» Canal Zone & Panama Recipes
   Small selection of recipes for foods and drinks, including several variants of Johnny Mazetti and Tropical Itch.
   http://www.zonianlady.com/czrecipes.html

» Panama Gourmet
   Panamanian recipes by Chef Melissa De Leon. Recipes are in English and Spanish, by category.
   http://panamagourmet.blogs.com

» Plaintain Recipes from Panama
   Five recipes, such as Drunk Plantains and Patacones.
   http://www.angelfire.com/tx/CZAngelsSpace/PlantainRecipes.html

» Recipes from Panama
   Favorite recipes from Panama and the Canal Zone.
   http://panamaliving.com/recipes.html