Web Directory

» Citadel Squash and Fitness Club
   Downtown club with pool and fitness programs.
   http://www.ypca.com/citadelfitnessclub/

» Elgin Fitness
   Fitness club offering cardio-vascular exercise, weights and personal training.
   http://www.elginfitness.com

» Executive Fitness Leaders
   Athletic and fitness training, personal assessments, personal courses, one-on-one. Facilities, instructors are profiled.
   http://www.fitnessleaders.com/

» Florida Fitness Health Clubs
   Fitness clubs in east and west Ottawa. Contact information only.
   http://www.myfloridafitness.com/

» Forth Pilates of Ottawa
   Describes benefits of the program, class schedules and descriptions, information about the instructors, photos and a location map.
   http://www.forthpilates.com/

» Lagana Fitness
   Provides pathways to achieving cosmetic, health and wellness goals, using unique motivational, bodybuilding and fitness tips. Free newsletter is available.
   http://www.laganafitness.com/

» Lynda Pedley: Body Coach
   Offers fitness consulting, lifestyle coaching and personal training using an approach to strength training known as Focus Intensity Training.
   http://www.bodycoach.ca/

» Metta Massage & Yoga Clinic
   Massage therapy, yoga studio and personal health instruction.
   http://www.mettamassage.com

» Mountaingoat Yoga Centre
   Classes in 'Hot Power' and Hatha styles. Class description, schedule and pricing information.
   http://www.mountaingoatyoga.com/

» N.E.W. Training Ottawa
   Offers a variety of services including customized corporate fitness programs and gym design, personal training in gym or at home, nutrition and wellness counseling.
   http://www.newtrainingottawa.com/

» Natural Wellness
   Offering one-on-one personal training services exclusively for women. Includes testimonials and information about services.
   http://www.fit4her.ca/

» Ottawa Adventure Boot Camp For Women
   A four week program of fitness instruction and positive coaching. Program information, nutrition and fitness FAQs.
   http://www.ottawabootcamp.com

» OttawaFit
   Guide to keeping fit in Canada's Capital with personal training, spinning, a running club and a variety of fitness options.
   http://home.cogeco.ca/~geordiem/ottawafit/

» Peak Centre for Human Performance
   Programs and testing for sports, fitness and health. Organization, services, and program information; testimonials.
   http://www.peakcentre.ca/

» Personal Pace Fitness
   Offers 30-minute workout programs for women in Orleans. Pictures, hours of operation, FAQ, and membership form. [English/French]
   http://www.personalpace.ca/

» Pilates Space
   Provides benefits of the program, class schedules, fees, trainer profiles, testimonials and location.
   http://www.pilatesspace.com/

» Rama Lotus Yoga Centre
   Offers yoga classes, wellness services, and teacher training, in addition to selling related accessories and books. Class schedule, workshop information, and pricing details are available.
   http://www.ottawayoga.com/

» RenewENG
   Offers personal training, fitness classes, reflexology and related services. Service details, schedules and list of sponsors are included.
   http://www.reneweng.com/

» SIRC
   Database producer of sport, fitness, and sports medicine information.
   http://www.sirc.ca/

» Santosha Yoga
   Sivananda, Ashtanga and special yoga classes. Class schedule, prices, workshops, instructor and registration information.
   http://www.santoshayoga.com/

» Soul To Sole Mind and Body Studio
   Studio of trainer Ginette Deslauriers. Profile, including current program schedules, program contents and services information.
   http://www.soultosole.ca

» The Fitness Edge
   Offering STOTT Pilates instruction in small classes. Includes an overview of the program, class descriptions, fees, schedules, instructor photos, FAQs and a location map.
   http://www.fitnessedge.org/

» TopShape Fitness Studio
   Personal training studio, also providing on-site fitness and wellness for organizations. Profile of trainers, studio and services.
   http://www.topshapeinc.com/

» Ultimate Fitness
   Personal training and fitness consulting services. Profile, services, contact information.
   http://www.ultimatefitness.com/

» Upward Dog Yoga Center
   Offers Hatha, Raja, Kundalini, Warrior, Power, Satsang and Ashtanga among others. Training and yoga information included.
   http://www.upwarddogyoga.com/

» Wellness on the Rideau
   One-to-one personal fitness and lifestyle management.
   http://www.wellnessontherideau.com/