Web Directory

» "Less Grains, More Greens" by William Harris, MD
   Article showing the nutritional superiority of green vegetables to grains.
   http://www.vegsource.com/harris/ten_categories.htm

» Basic Vegetarian Nutrition
   Guidelines to basic vegetarian nutrition for health and well-being. Includes table of nutrients and discussions on key issues.
   http://whyveg.com/nutrition.php

» Institute for Plant Based Nutrition
   IPBN provides education in terms of plant-based nutrition.
   http://www.plantbased.org/

» Living Organic Vegan Experience
   Information on a raw food diet including recipes, testimonials,and an online store.
   http://www.loveraw.com/

» Michael Klaper, M.D.
   Presents questions and answers, nutritional strategies, and other vegan resources, as well as information about the Institute of Nutrition Education and Research and its vegan health study.
   http://www.vegsource.com/klaper/

» Nutrient Data Laboratory Food Composition Data
   Downloadable data sets prepared by the USDA Nutrient Data Laboratory with nutrient values of foods.
   http://www.nal.usda.gov/fnic/foodcomp/

» PamRotella.com
   Explores a variety of topics on nutrition, health and politics.
   http://www.pamrotella.com/

» Raising Vegan Children
   A guide to keeping children healthy on a diet free of all animal products.
   http://www.keepkidshealthy.com/welcome/treatmentguides/veganchildren.html

» Sorting through the Osteoporosis and Calcium Myths
   Discussion of recent research on the issue of calcium and the adequacy of a vegan diet in preventing osteoporosis.
   http://www.vegsource.com/articles/calcium_update.htm

» The Raw Vegan Network
   Information on raw food certification training and links to related businesses for help in living a raw vegan lifestyle.
   http://www.therawvegannetwork.com/

» The Vegetarian Resource Group - Nutrition
   Covers supplying proper nutritional needs in food, with specifics on calcium, protein, iron, and vitamin B12.
   http://www.vrg.org/nutrition/

» VegRD with Virginia Messina
   Answers to common questions dealing with veganism.
   http://vegrd.vegan.com/

» Vegan Nutritionista: Eat a Healthy Vegan Diet
   Information on a vegan lifestyle including philosophy, disease prevention, recipes and other resources.
   http://www.vegan-nutritionista.com

» Vegetarian Information Sheet - Vegan Nutrition
   Vegetarian Society of the United Kingdom's vegan nutrition information index.
   http://www.vegsoc.org/health/

» Vegetarian Starter Kit
   Guide with information, tips, and recipes to help you transition to a plant based diet.
   http://goveg.com/VegKit/index.html

» Vibin Vegan
   Nutritional resource for vegans including recipes, meal plans and information about veganism.
   http://vibinvegans.com/

» Vitimin B-12-- Should you worry?
   Famed pediatrician Charles R. Attwood, M.D., F.A.A.P., discusses the issue of supplementation and vegan children.
   http://www.vegsource.com/attwood/vitB-12.htm

» eLook Nutrition - Vegetables
   Provides a complete nutrient breakdown for over 750 different vegetables and byproducts.
   http://www.elook.org/nutrition/vegetables/