Web Directory

» Asanas
   A detailed guide to a few basic postures, and a number of more challenging asanas such as Pincha Mayurasana and Hanumanasana.
   http://www.jivamuktiyoga.com/asana/guide.html

» Beginning Yoga Poses
   A series of basic yoga asanas for the beginning student, from a Palo Alto-based certified Iyengar yoga teacher.
   http://www.ebmyoga.com/beginyoga.html

» ExTension and Recovery Yoga
   Sam Dworkis explores yoga postures from neuromuscular and physiological perspectives. Includes excerpts from his two books.
   http://www.extensionyoga.com/

» In Praise of Down Dog
   This feature is completely devoted to the popular yoga asana Adho Mukha Svanasana, or Downward Facing Dog. Benefits of the pose and posture tips are included.
   http://allspiritfitness.com/library/features/aa081001a.shtml

» My Daily Yoga
   Simple exercises that can be done in home or office to help prevent RSI and Carpal Tunnel Syndrome.
   http://www.mydailyyoga.com/

» Online Asana Index
   An online encyclopedia containing dozens of yoga poses, with descriptions and illustrations drawn from many different sources.
   http://www.yogadancer.com/Asanas.shtml

» Partner Yoga
   Features Ashtanga Yoga asanas practiced individually and by two people working together.
   http://www.partneryoga.ca/

» Pediatric Oncall- MUDRA (Body Postures)
   An illustrated guide to some basic mudras, or hand postures.
   http://www.pediatriconcall.com/forpatients/AlternativeMedicines/Mudrapat.asp

» So You Want to Do a Wheel!
   Breaks down the challenging pose, Urdhva Dhanurasana, or Wheel, into steps that make it less intimidating. Suggests easier poses to practice first.
   http://www.allspiritfitness.com/library/features/aa032301a.shtml

» Yoga Basics: Yoga Asanas
   Dozens of postures, illustrated with photographs and separated into several categories, from seated to supine to balancing.
   http://www.yogabasics.com/asana/index.html

» Yoga Postures
   Integrated into a system known as Hatha Yoga. View many different postures with hints and tips.
   http://www.yogacards.com/yoga-postures.html

» Yoga Postures for HIV/AIDS
   Two sequences of postures for HIV/AIDS.
   http://www.yogagroup.org/postures.html

» Yoga and Posture
   Explains the importance of mental attitude in practicing yoga postures.
   http://www.posturepage.com/yoga/

» Yoga and the Alexander Technique
   Article proposes that the Alexander approach to posture, balance and coordination can help with the practice of yoga.
   http://www.alexandertechnique.com/articles/yoga